In the early morning hours, energies are special, life is stiller, peace is more tangible. To start the day with time out for yourself, in this atmosphere will set a different tone to your day.
Swami Nityamuktananda Saraswati will introduce a short, balancing exercise as preparation for meditation, followed by a step by step introductions.
The full day-workshop on Saturday, we will continue with practicing this, but will explore some additional practices that develop focus and help to control the mind, in the tradition of mindfulness and self-awareness.
Meditation is a tool (as well as a state) to gather and direct energy to higher insights; let's explore!
Dates:
16, 17, 18, 19 April 2008
(Wednesday to Saturday)
Schedule:
- 16 to 18 April 2008 (Wednesday to Friday)
6.50am to 8.20am
- 19 April 2008 (Saturday)
8 to 9.30am, 10 to 11.30am
1pm to 2.30pm, 3 to 4.30pm
Venue:
Oasis Holistic
10 Selegie Road #01-50
Singapore 180010
phone: +65 64422881
web: www.oasisholistic.com
To register please call us at +65 64422881 or email
The yogic practice of donation (dana / dakshina) is empowering you to decide how much to contribute in the balance of give and take of life. Hence participation in this workshop is on donation basis.
About Swami Nityamuktananda Saraswati
Swami Nityamuktananda Saraswati (Dr. Christa-Maria Herrmann) studied Theology, Education, Psychology, Philosophy and Art and Design (Ceramics) at various universities which was followed by extensive travel and study in Asia, Australia and America (Taoism, Zen and Tibetan Buddhism and various indigenous spiritual paths.
Deep involvement in Meditation and working with great spiritual Masters , Zen-Masters, Siddhas, Lama and Tulku T.Y.S. Gangchen, the great Yogi Swami Maheshananda, H.H. Swami Anubhavananda (Vedanta) and Mandeleshwara Swami Veda Bharati led to extensive knowledge, as well as experience.
Her Doctorate is in Eco-philosophy: the Mahabhutas (Five Great Elements); she contributes world-wide in conferences and workshops on various aspects of "Yoga philosophy" and Meditation. In 1997 she received a 'World-Peace Prize' (LGWPF/ NGO of UN).
For more information on Swami Nityamuktananda Saraswati, please visit her website at www.athayoga.info
