"Open and Lifted Heart"
Ashtanga Workshop
with John Scott at Oasis Holistic

12 to 14 May 2006

John Scott is a world-renowned practitioner of Ashtanga Yoga and presents both National and International Workshops. John has also produced a best-selling Ashtanga Yoga Book, "Ashtanga Yoga". He has had many celebrity clients, including Madonna, and he regularly assists Sting and Trudie Styler with their Ashtanga practices.

John was certified to teach by Shri K Pattabhi Jois in 1996, having studied with him in Mysore, South India, since 1989. His depth of knowledge and enthusiasm for sharing his experience is readily apparent in his classes.

John's teaching is very precise and follows the two traditional teaching methods "Mysore Self Practice" and "Vinyasa Counting". John also explores a third presentation "Technique Seminars".

For more information about John Scott, please visit his webpage!

"Open and Lifted Heart"
Ashtanga Workshop
with John Scott

12 to 14 May 2006
Friday to Sunday
9am to 11am, 1.30pm to 4.30pm

Workshop Content

Friday Morning - "GARDENING"
A strong classic Vinyasa class to work and cleans the outer body, to prepare and open the subtle body.
(A strong practice class)

Friday Afternoon - "PLANTING"
Flowing with the inner winds to steady the mind to harness the power of the mind.
(A more gentle flow, using the power of visualisation)

Saturday Morning - "BIG SEEDS"
A technique class finding physical seeds within the asana.
(A challenging exploration of asana components and variation)

Saturday Afternoon - "LITTLE SEEDS"
Flowing from the physical to the subtle
(A practice from the heart)

Sunday Morning - "GARDENING"
Through Ashtanga Vinyasa Practice bridging the physical and the subtle body
(Another strong practice class)

Sunday Afternoon - "FRUIT"
The gardening process continues through harvest, Guruji says "99 percent practice, do your practice and all is coming"
(Sitting with the heart of Ashtanga)

Fees: SGD $382.50

Places are limited, to avoid disappointment please register early.
Please call +65 64422881 or email us at info@oasisholistic.com, registration is confirmed upon payment.

Venue:
Oasis Holistic
Block 10 Selegie Road #01-50, Selegie House
Singapore 180010

The event organizer reserves the right to make amendments to the schedule, venue, cost or any details with respect to the event without prior notice. All payment is to be made in Singapore currency unless otherwise stated. Bank drafts are to be from a Singapore bank otherwise additional charges may be applied. No cancellation is allowed once registration is confirmed. All payments received are non-refundable. Individuals who sign up take full responsibility for participating in any sessions by the teacher/instructor/contractor appointed by Oasis Holistic, and would not hold Oasis Holistic and/or the teacher/instructor/contractor liable for any discomfort or injuries sustained and/or damage to property resulting from the participation in any activities.

E. & O. E.