What is Yoga?
The word yoga comes from the root yug and originally meant “to hitch up” as in attaching horses to a vehicle. Other translations are ”yoke, join or concentrate”, where yoga is a means of uniting body and mind, or a method of discipline.
Yoga came out of an oral tradition in which the teaching was transmitted directly from teacher to student. The Indian sage Patanjali has been credited with the collation of this oral tradition into his classical work, The Yoga Sutras, a two thousand year old treatise on yogic philosophy. A collection of one hundred and ninety-five statements, the Yoga Sutras provide a kind of philosophical guidebook for dealing with the challenges of being human. Giving guidance on how to gain mastery over the mind and emotions, and advice on spiritual growth. The Yoga Sutras provide the framework upon which all yoga practiced today is based upon.
Hatha Yoga:
The physical aspect of yoga prepares the body, and particularly the nervous system, creating the necessary physical strength and stamina that allows the mind to remain calm. Hatha yoga is a powerful method of self transformation. The word hatha means “sun” and “moon”. The two opposing aspects of this vital energy – expansion and contraction, prana and apana. These opposing energies reside in all the postures and in the breath itself. Through the application of hatha yoga techniques, these aspects are brought into balance.
The techniques consists of postures and movements (asanas) as well as breathing (pranayama) and relaxation techniques (yoga nidra) to work together to bring about optimal health and well-being.
Many people turn to yoga to help them find a greater meaning in life and lasting peace. The resultant benefits include vibrant health, flexibility, strength and stamina.
What is Meditation?
Meditation is the practice by which there is constant observation of the mind. By methodically slowing down its continuous ramblings, the internal dialogue, and focusing on positive and uplifting objects, it is possible to begin to understand the mechanics of the psyche and bring about a more effective life.
The purpose of meditation is to create new, positive channels in the mind and to eradicate those that are destructive.
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