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Past Events & Workshops
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- Breathwalk Abundance Meditation
Good Friday Holiday Kundalini Yoga Workshop
with Erika Khoo
Breathing your way to a revitalized whole you, body mind and spirit.
The benefits of breathwalk are increased energy levels, mood control, refined mental quality and feelings of connectedness.
Sat Nam.
Date: 21 March 2008 (Sunday)
Time: 7am to 10am
Venue: East Coast Bedok Jetty
- Breathwalk Meditation as taught by Yogi Bhajan
Lunar New Year Kundalini Yoga Workshop
with Erika Khoo
Breathing your way to a revitalized whole you, body mind and spirit.
The benefits of breathwalk are increased energy levels, mood control, refined mental quality and feelings of connectedness.
Sat Nam.
Date: 10 February 2008 (Sunday)
Time: 7am to 10am
Venue: East Coast Bedok Jetty
- Yoga for the Heart
Hari Raya Haji Kundalini Yoga Workshop
with Erika Khoo
Self renewal, integrating the heart and the head.
Using meditations to release insecurities, overcoming one's imagined disabilities and phobias and removing unsettling thoughts from the past that surface into the present
Kundalini yoga uses kriyas, mantras, asanas and meditation to understand ourselves.
Date: 20 December 2007 (Thursday)
Time: 8am to 1pm
Fees: $80.00 per person
Sign up for both Yoga for the Heart and Venus Kriya Partner Yoga Workshop and receive 10% discount
To register please call 64422881.
- Venus Kriya Partner Yoga
Christmas Kundalini Yoga Workshop
with Erika Khoo
To give and receive love through partner yoga, enjoy a fun and relaxing time with friends and family.
A wonderful way to bond.
Kundalini yoga uses kriyas, mantras, asanas and meditation to understand ourselves.
Date: 22 December 2007 (Saturday)
Time: 2pm to 7pm
Fees: $80.00 per person
Sign up for both Yoga for the Heart and Venus Kriya Partner Yoga Workshop and receive 10% discount
To register please call 64422881.
- Yoga of Communication
Deepavali Kundalini Yoga Workshop
with Erika Khoo
Your presence is communication.
Your existence is your communication and your projection is your relationship. You are the power.
Kundalini yoga uses kriyas, mantras, asanas and meditation to communicate with Oneself and others.
Date: 8 November 2007 (Thursday)
Time: 7am to 12pm
Fees: $80.00 per person
To register please call 64422881.
- Chakra Meditation Workshop
with Erika Khoo
In the Chakra Meditation workshop, we use visualization, sounds, chants, meditation & movement to activate, cleanse and integrate the 7 chakras in our energetic system.
(More details about Chakras)
Date: 13 October 2007 (Saturday) (Hari Raya)
Time: Saturday 8 to 1pm
Fees: $80.00 per person
To register please call 64422881.
- 108 Sun Salutations
(What is 108 Sun Salutations?)
At Oasis Holistic we have a tradition of dedicating the practice to those in special need. This year, we take up a collection for the Karuna Home for Disabled Children. We invite you to come and join this very special practice by bringing along your yoga mats or sponsoring someone practising with us.
Date: 28 October 2007 (Sunday)
Time: 8.45am
Donations will go to Karuna Home for Disabled Children for their operational needs.
- Tibetan Heart Yoga
with Jaki Fisher
Day: Sunday
Date: 15, 22, 29 July, 5, 12, 19 August 2007
Time: 4 to 6pm
Donations will go to Karuna Home for Disabled Children for their operational needs.
- Celebrate Brain Longevity
National Day Kundalini Yoga Workshop
with Erika Khoo
The key to understanding Brain Longevity is to realize that your brain is flesh and blood like the rest of your body. It will respond to lifestyle measures one takes to strengthen it through diet, stress management, exercise and physical activity.
This workshop uses Kundalini yoga, kriyas, mantras and meditations to enhance our memory and concentration.
Date: 9 August 2007 (Thursday)
Time: 7am to 12pm
Venue: East Coast Park, Bedok Jetty
Alternate venue: Oasis (in event of rain)
Meeting point: Car Park F1
Fees: $80.00 per person
To register please call 64422881.
- Chakra Meditation Intensive
with Erika Khoo
In the Chakra Meditation workshop, we use visualization, sounds, chants, meditation & movement to activate, cleanse and integrate the 7 chakras in our energetic system.
(More details about Chakras)
Date: 3, 4, & 5 August 2007 (Friday to Sunday)
Time: Friday 7 to 10pm, Saturday 6 to 9pm, Sunday 6 to 9pm
Fees: $160.00 per person
To register please call 64422881.
- Fathers' Day Yoga Workshop - Yoga for the whole family
with Erika Khoo
One time special workshop to practice as a family!
Date: 17 June 2007 (Sunday)
Time: 3 to 4.30pm
Fees: $24.00 per person
- 108 Sun Salutations
(What is 108 Sun Salutations?)
At Oasis Holistic we have a tradition of dedicating the practice to those in special need. This year, we take up a collection for the Katong Special School (in June) and Karuna Home for Disabled Children (in December). We invite you to come and join this very special practice by bringing along your yoga mats or sponsoring someone practising with us.
Date: 18 June 2006 (Sunday)
Time: 8.45am
Donations will go to Katong Special School for their equipment purchase needs.
- Purification Workshop by the Sea
with Erika Khoo
Date: 9 August 2006
Time: 7am to 11.30am (Please be punctual)
Place: East Coast near Bedok Jetty
- Breath for purification
- Meditations to cleanse the body, eliminate fear, anger, karma
- Meditation to clear and cleanse mind and eliminate fatigue
Fees:
$68.00 per person
What to bring:
- Swimming Gear
- Groundsheet
- Beach towel
- Shawl / towel to cover body
- Mosquito / Insect repellent
- Change of clothes
- Umbrella (Sun) / Raincoat (Rain)
- Drinking Water
- Food (optional)
Registration is required, please call 64422881 or email info@oasisholistic.com
- Introduction to Thai Yoga Massage Workshop
with Yap Meng Chuan & Ying
This is an intense hands-on workshop to introduce the essence of Thai yoga
massage. We will explore:
- History of Thai yoga massage
- Elements of Touch
- A range of partner-assisted yoga stretches
- A 30-minute Thai yoga massage sequence
Date: 7 May 2006 (Sunday)
9.30am to 4.30pm
(6 hours)
Fees:
$120.00 per person / $200.00 per pair
Maximum of 5 pairs (10 persons) per workshop only
(more details here)
- De-Stress Retreat
with Erika Khoo
Date: 1 May 2006
Meeting time: 7.30am at MacRitchie Reservoir entrance
(Please be punctual, in event of heavy downpour, venue will be at Oasis Holistic)
- Breath Walk
- Nervous System Refreshment
- Stress be gone
- Glandular System Tune Up
- Healing Meditation
- Lunch (Bring your own)
- Free and easy activities after lunch
Fees:
$50.00 per person / $25.00 per child (12 to 18 yrs)
What to bring:
- Groundsheet
- Shawl / towel to cover body
- Mosquito / Insect repellent
- Change of clothes
- Umbrella (Sun) / Raincoat (Rain)
- Food & Water
Please call 64422881 or email info@oasisholistic.com to register!
- Nature Retreat
with Erika Khoo & Ying
Good Friday 1 Day Nature Retreat at Bukit Timah Hill
- Walking Meditation
- Partner Yoga
- Lunch
- Free and easy after lunch
Date: 14 April 2006 (Friday)
Meeting time: 6.45am at Bukit Timah Foothill
(Please be punctual)
Fees:
$50.00 per person / $25.00 per child (12 to 18 yrs)
What to bring:
- Torchlight
- Lunch
- Mosquito / Insect repellent
- Change of clothes
- Umbrella (Sun) / Raincoat (Rain)
- Family
- "Fresh Air For Women"
GirlTalk Chat Session
Date: 4 January 2006 (Every first Tuesday of the month)
7pm to 8pm
Next month: 7 February 2006
Be inspired by stories from those who succeeded in quitting and share with us your own experiences. Join us for some simple relaxing and de-stressing Yoga techniques that will refresh your mind and soul.
Fresh Air For Women has specially designed services that make it convenient and easy for women to quit smoking. You can quit on your own or with friends. Whichever service you decide to choose, there are people to give you support and encouragement. You are with friends.
For more information, please visit Fresh-Air-For-Women
- Yoga for Common Aches and Pain Workshop
with Bryon Ng, Loo Lay Hua, Yap Meng Chuan
Many people experience some form of chronic pain or tension in their bodies due to the stress factors brought about by modern sedentary lifestyle, poor postural habits or improper physical training.
Yoga can play a useful role in the management of such common musculoskeletal complaints, if the tools and principles of yoga practice are intelligently applied. Anyone who intends to take up yoga as a therapeutic intervention should be equipped with at least a basic understanding of their problem(s) and how yoga can help provide long term relief. More importantly, every student should be aware of how an inappropriate yoga practice can worsen or aggravate their condition.
This workshop series is specifically designed to educate its participants on the importance of using yoga intelligently to promote well-being and avoid unnecessary injury. Yoga should and can be an entirely positive experience for all!
Dates: 3 consecutive Saturdays
Time:
1.15pm to 3.15pm (2 hours)
7 Jan 2006 - Neck & Shoulder Pain
14 Jan 2006 - Lower Back Pain
21 Jan 2006 - Knee Pain
(Details)
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