Chakra Meditation
with Erika Khoo
at Oasis Holistic

Wheels that Heal

Chakras are not physical entities. Like feelings or ideas, they cannot be held like a physical object, yet they have a strong effect upon the body as they express the embodiment of spiritual energy on the physical plane.

Chakra patterns are programmed deep in the core of the mind-body interface & have a strong relationship with our physical functioning.

Just as the emotions affect our breath, heart rate and metabolism, the activities in the various chakras influence our glandular processes, body shape, chronic physical ailments, thoughts and behavior. By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation and visualization, we can in turn influence our chakras, our health and our lives.

Chakra Workshop

Wherever 2 and more channels of subtle energy meet, there is a vortex, which is named chakra or wheel.

Where major energy flows coincide, on the midline of the body in the front of the spinal column, the seers of India saw 7 main chakras that seemed to mirror both health and the spiritual state.

These seven chakras are like multi-dimensional gateways that would allow the individual to access different experiences and states of consciousness.

In the 8 part Chakra Meditation workshop, we use visualization, sounds, chants, meditation & movement to activate, cleanse and integrate these 7 chakras.

Chakra 1: Associated with survival

Chakra 2: Emotions and Sexuality

Chakra 3: Personal power, will and self esteem

Chakra 4: Love

Chakra 5: Communication and Creativity

Chakra 6: Intuition and imagination

Chakra 7: Knowledge, understanding & Transcendent consciousness