Yoga 'Hands-On' Adjustments Workshop and
Ashtanga Vinyasa Yoga Workshop & Self-Practice
with Cathy Louise Broda at Oasis
Yoga "Hands-On" Adjustments Workshop 11 to 13 July 2008
Ashtanga Vinyasa Workshop & Self-Practice 14 to 17 July 2008
About Cathy Louise Broda
Cathy Louise Broda has been teaching Ashtanga Yoga for 18 years and was authorized by Sri K Pattabhi Jois in 2000. She teaches Mysore-style Ashtanga, as well as Pregnancy and Mom & Baby yoga, at her studio in Honolulu, Hawaii. She has three young daughters.
Cathy Louise previously taught at Triyoga in London, and assisted John Scott before leading her own Mysore classes at Astanga Yoga London.
For more information about Cathy Louise, please visit her website at www.purpleyoga.com
Yoga 'Hands-On' Adjustments Workshop
with Cathy Louise Broda
During her 18 years of teaching Ashtanga, Cathy Louise Broda has become known for an intuitive touch that can transform your practice. For this weekend intensive, she will teach how to give and receive safe and sure adjustments. Cathy Louise will also share her perspective on the three types of students and the different ways to work with them. Both teachers and students of any style of yoga are welcome.
For those who attended last year's workshop, Cathy Louise will have new adjustments and information to share. She will also make time for questions concerning how you've used what you learned in 2007 in your practice and/or teaching.
This workshop is not exclusively for teachers. Students who wish to understand more about their own practice will benefit greatly from learning about hands-on work.
Dates:
11 - 13 July 2008
Friday to Sunday
Schedule:
Friday (7.00 to 9.00pm): The right touch: Introduction to adjustments
Saturday (1.00 to 3.00pm): Dancing with the sun: Suryanamaskara A & B
Saturday (4.00 to 6.00pm): From the ground up: Building energy in standing poses
Sunday (1.00 to 3.00pm): Moving into stillness: Vinyasa and the seated asanas
Sunday 4.00 - 6.00pm: Closing the series: Back-bending and inversions
Fees: SGD $320.00
Register before 10 June 2008 to be eligible for a 10% early bird discount: $288.00! (R.P $320.00)
Limited to 24 participants.
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Ashtanga Vinyasa Yoga Workshop and Self-Practice
with Cathy Louise Broda
This is the first time Cathy Louise has offered the Ashtanga Vinyasa Yoga Workshop and Self-Practice in Singapore.
On Monday and Tuesday we will explore the foundations of Ashtanga Vinyasa Yoga, followed by a short self-practice session. Wednesday and Thursday will be full self-practice with application of the foundations and focusing on your flow.
This is recommended for those with some experience of the Ashtanga Primary Series. You don't have to be able to completely remember the series – Cathy Louise will help you.
Students are welcome to come and observe Self-practice sessions before or after their practice.
Dates:
14 - 17 July 2008
Schedule:
Monday (6.20am to 8.50am): Bandhas Workshop + Self-Practice
Tuesday (6.20am to 8.50am): Ujjayi and Dristi + Self-Practice
Wednesday (Group A - 6.20am; Group B - 7.50am): Self-Practice (two groups of 12)
Thursday (Group A - 6.20am; Group B - 7.50am): Self-Practice (two groups of 12)
Fees: SGD $255.00
Register before 10 June 2008 to be eligible for a 10% early bird discount: $229.50! (R.P. $255.00)
Limited to 24 participants.
Please indicate your preferred group A or B during registration.
Places based on a first come first served basis, and group preference may not be guaranteed.
Venue:
Oasis Holistic
10 Selegie Road #01-50
Singapore 180010
phone: +65 64422881
web: www.oasisholistic.com
Registration: Please fill in a form or call us at +65 64422881
Please make cheques payable to OASIS HOLISTIC and post it to us.
Places are confirmed upon receipt of payment.
Note: Please bring your own mat for the workshops.
The event organizer reserves the right to make amendments to the schedule, venue, cost or any details with respect to the event without prior notice. All payment is to be made in Singapore currency unless otherwise stated. Bank drafts are to be from a Singapore bank otherwise additional charges may be applied. No cancellation is allowed once registration is confirmed. All payments received are non-refundable. Individuals who sign up take full responsibility for participating in any sessions by the teacher/instructor/contractor appointed by Oasis Holistic, and would not hold Oasis Holistic and/or the teacher/instructor/contractor liable for any discomfort or injuries sustained and/or damage to property resulting from the participation in any activities.
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